Poor Sleep Quality

You may be getting enough sleep but not enough deep or REM sleep, which restores your body and mind.

Sleep Disorders Like Sleep Apnea

Conditions like sleep apnea interrupt your breathing and disturb sleep cycles without you noticing.

Blue Light Exposure at Night

Using phones or laptops late at night affects melatonin levels, making sleep less restful.

Eating Too Late or Drinking Caffeine

Late-night meals or caffeine disrupt your body's ability to fully relax during sleep.

Mental Health & Stress

Anxiety, depression, or overthinking can keep your brain active, even while you sleep.