You may be getting enough sleep but not enough deep or REM sleep, which restores your body and mind.
Conditions like sleep apnea interrupt your breathing and disturb sleep cycles without you noticing.
Using phones or laptops late at night affects melatonin levels, making sleep less restful.
Late-night meals or caffeine disrupt your body's ability to fully relax during sleep.
Anxiety, depression, or overthinking can keep your brain active, even while you sleep.
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