What Are the Best Ways to Relieve Buttock Muscle Pain?

Here are some of the best ways to alleviate discomfort and restore your mobility:

Stretching:

Incorporate stretches that target glutes, hamstrings, and hip flexors.

Massage:

Use foam roller or massage ball to increase blood flow and reduce muscle tension.

Heat therapy:

Apply heat to the affected area to reduce inflammation and soothe muscle pain.

Rest and over-the-counter pain medication:

Avoid activities that worsen pain, and use medication like ibuprofen or acetaminophen to alleviate pain and inflammation.

Consult a healthcare professional if pain persists or is severe.

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