What Are the Best Ways to Relieve Buttock Muscle Pain?
Here are some of the best ways to alleviate discomfort and restore your mobility:
Stretching:
Incorporate stretches that target glutes, hamstrings, and hip flexors.
Massage:
Use foam roller or massage ball to increase blood flow and reduce muscle tension.
Heat therapy:
Apply heat to the affected area to reduce inflammation and soothe muscle pain.
Rest and over-the-counter pain medication:
Avoid activities that worsen pain, and use medication like ibuprofen or acetaminophen to alleviate pain and inflammation.
Consult a healthcare professional if pain persists or is severe.
