Include oats, beans, apples, and whole grains in your diet. Soluble fiber helps reduce bad cholesterol (LDL) levels naturally.
Exercise for at least 30 minutes a day—walking, cycling, or yoga. It boosts good cholesterol (HDL) and helps lower overall cholesterol.
Avoid packaged snacks, fried foods, and margarine. Trans fats increase LDL and reduce HDL—bad for your heart health.
Choose water or herbal teas over colas and sugary juices. Excess sugar leads to weight gain and impacts cholesterol levels.
Stress hormones affect fat levels in your blood. Practice meditation, deep breathing, or journaling to calm your mind.
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