Eat More Fiber-Rich Foods

Include oats, beans, apples, and whole grains in your diet. Soluble fiber helps reduce bad cholesterol (LDL) levels naturally.

Move Your Body Daily

Exercise for at least 30 minutes a day—walking, cycling, or yoga. It boosts good cholesterol (HDL) and helps lower overall cholesterol.

Say No to Trans Fats

Avoid packaged snacks, fried foods, and margarine. Trans fats increase LDL and reduce HDL—bad for your heart health.

Stay Hydrated and Avoid Sugary Drinks

Choose water or herbal teas over colas and sugary juices. Excess sugar leads to weight gain and impacts cholesterol levels.

Manage Stress Smartly

Stress hormones affect fat levels in your blood. Practice meditation, deep breathing, or journaling to calm your mind.