Understanding Sleep Paralysis

Sleep paralysis is a phenomenon that can be both unsettling and confusing. In this guide, we'll explore what sleep paralysis is and its causes.

What is Sleep Paralysis?

Sleep paralysis is a natural occurrence that happens when your mind becomes alert while your body remains in a state of temporary muscle paralysis, typically occurring during the transition between sleep and wakefulness. This leaves you unable to move or speak momentarily, often accompanied by vivid hallucinations.

Managing Sleep Paralysis

Managing sleep paralysis involves adopting healthy sleep habits and stress-reduction techniques. Deep breathing, meditation, and maintaining a regular sleep schedule can help reduce the frequency and severity of episodes.

If you find sleep paralysis episodes frequent or distressing, consult a healthcare professional.