Curd is a Natural Probiotic

It contains good bacteria that improve digestion and help maintain gut balance, which can prevent acidity.

Curd Can Soothe Mild Acidity

Plain, unsweetened curd has a cooling effect on the stomach lining, reducing acid irritation.

But Avoid Curd at Night

Eating curd late in the evening may increase mucus formation and worsen acidity in some individuals.

Add Black Salt or Jeera

Mixing curd with spices like cumin (jeera) or black salt can enhance its digestive benefits.

Avoid if You Have Lactose Intolerance

Curd may worsen acidity symptoms in people who are lactose intolerant or sensitive to fermented foods.