What is Insomnia in Teens?

Teens may struggle to fall asleep or stay asleep due to stress, hormones, or bad habits. Insomnia can lead to poor school performance and mood swings.

Why It Happens

Common triggers include late-night phone use, academic stress, caffeine, and irregular routines. Sleep-wake cycles shift during puberty too.

Healthy Sleep Habits

Maintain a consistent bedtime, avoid screens an hour before sleep, and create a calm bedtime routine with reading or soft music.

Foods That Help Sleep

Encourage warm milk, bananas, or almonds before bed. Avoid sugar, caffeine, and spicy foods late in the evening.

When to Get Help

If insomnia persists for weeks and affects mental health or academics, consult a pediatrician or a child psychologist.