Anulom Vilom (Alternate Nostril Breathing)

Anulom Vilom is a powerful pranayama technique that involves alternating nostril breathing. It helps balance energy channels, calms the mind, and promotes relaxation. Regular practice of Anulom Vilom can contribute to reducing hypertension and improving overall cardiovascular health.

Sheetali Pranayama (Cooling Breath)

Sheetali Pranayama is a cooling breath technique that involves inhaling through the curled tongue or the teeth, producing a cooling effect. This practice helps reduce stress, calm the nervous system, and regulate blood pressure, making it beneficial for managing hypertension.

Bhramari Pranayama (Bee Breath)

Bhramari Pranayama, also known as Bee Breath, involves producing a humming sound while exhaling. This practice helps activate the parasympathetic nervous system, promoting relaxation and reducing stress. Regular practice of Bhramari Pranayama can assist in controlling hypertension and maintaining overall well-being.

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