Finding Relief: Gentle Push-Up Exercises for Herniated Discs

Discover relief with our gentle push-up guide for herniated discs. Strengthen core and back muscles while minimizing strain. Consult your healthcare provider before starting

Wall-Assisted Push-Ups

Start with wall-assisted push-ups: Stand facing a wall, arms-length away. Palms on wall, shoulder-high and slightly wider than shoulders. Inhale, bend elbows, lean in. Exhale, push away to engage upper body. Eases lower back strain.

Knee Push-Ups

Knee push-ups are a great way to engage your upper body while reducing pressure on your lower back. Start on all fours, aligning your hands under your shoulders and knees under your hips. Cross your ankles and lift your feet off the ground. Inhale as you lower your chest towards the floor by bending your elbows. Exhale as you push back up to the starting position. Focus on maintaining a straight line from your head to your knees throughout the movement.

Incline Push-Ups

Do incline push-ups on a table: Hands on table edge slightly wider than shoulders. Extend legs, head to heels diagonal. Inhale, lower chest bending elbows. Exhale, push up. Adjust surface height for control. Strengthens upper body, eases lower back

Relieve and strengthen muscles with these gentle push-ups for herniated disc recovery. Start with few reps, increase gradually. Stop if pain, consult a healthcare professional.