Sleep Disruption

Night shifts disturb the body’s natural circadian rhythm, leading to poor sleep quality.

Increased Stress & Anxiety

Extended late-night work raises stress hormones, affecting emotional stability.

Higher Risk of Depression

Sleep deprivation and social isolation make night workers more vulnerable to depression.

Cognitive Decline

Poor rest reduces focus, memory, and decision-making power.

Work-Life Imbalance

Working late disrupts family time, social life, and long-term mental well-being.