Your Metabolism Slows at Night

As you sleep, your body digests food more slowly, making it easier for calories to be stored as fat.

Heavy Meals Before Bed Are Risky

Late-night meals high in carbs and fat are more likely to turn into stored fat, especially without activity.

Not All Late Eating Is Bad

A light snack like fruit, yogurt, or nuts is okay if you're genuinely hungry—just avoid junk.

Poor Sleep = Weight Gain

Late meals can disturb your sleep cycle, leading to hormonal imbalance and increased cravings the next day.

Smart Timing Prevents Weight Gain

Aim to finish dinner at least 2–3 hours before bed to support digestion and healthy metabolism.