Identify IBS Symptoms Early

Watch out for signs like stomach cramps, gas, bloating, constipation, or diarrhea. Early diagnosis is key to effective treatment and symptom control.

Follow an IBS-Friendly Diet

Adopt a Low FODMAP diet—avoid onions, dairy, processed foods, and beans. Eat smaller meals and drink plenty of water for smoother digestion.

Try Ayurvedic Remedies

Indian herbs like Kutaj, Bilva, and Triphala help relieve IBS symptoms naturally by balancing digestion and reducing inflammation in the gut.

Use Probiotics and Medications

Probiotics improve gut bacteria, while antispasmodic or anti-diarrheal medicines offer short-term relief. Always take these under a doctor’s guidance.

Get Relevant Lab Tests

Check for thyroid imbalance, vitamin deficiencies, or infections using Thyrocare tests via SecondMedic. Lab tests help rule out other gut conditions.