• Published on: Apr 30, 2022
  • 2 minute read
  • By: Second Medic Expert

What Is PET Scan ?

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A PET scan (positron emission tomography) is a type of imaging test that uses a radioactive tracer to look for changes in the function of cells and tissues. A tracer is a substance that is introduced into the body to make it easier to see certain areas or organs. The radioactive tracer used in PET scans emits positrons, which are tiny particles that collide with electrons in the body. This creates gamma rays that can be detected by a scanner and used to create images of the inside of the body. PET scans are often used to diagnose cancer because tumor cells typically have higher levels of activity than normal cells. They can also be used to check for treatment response, measure tumor size, and identify new tumors.

PET Scan is a nuclear medicine imaging test that uses a small amount of radioactive material, called a tracer, to look for disease in the body. A PET Scan can show how well organs and tissues are working. It can help find cancer, heart problems, and other diseases. A Positron Emission Tomography (PET) scan is a medical imaging test that helps physicians diagnose and treat diseases. PET scans use a small amount of radioactive material, called a tracer, to help physicians see how organs and tissues are functioning. The radioactive tracer is injected into the patient's body and travels to the organ or tissue being studied. Physicians can then see where the tracer collects on an image of the organ or tissue.

A PET scan is helpful in diagnosing cancer, heart disease, brain disorders, and other diseases. It can also help determine how well treatment is working. PET Scan is an acronym for Positron Emission Tomography. It's a type of medical imaging that uses a small amount of radioactive material to help diagnose and treat medical conditions. A PET scanner creates 3D images of the inside of the body. PET (positron emission tomography) scans use a small amount of radioactive material called a tracer to help doctors see certain areas of the body. The tracer is injected into a vein, and images are taken as it moves through the body.

PET scans are often used to find cancer because tumors absorb more of the radioactive material than normal tissue does. PET scans can also be used to measure blood flow, check how well drugs work, and see how active the brain is. A PET scan is a type of imaging test that uses radioactive tracers to look at the function and structure of organs and tissues in your body. A small amount of radioactive material is injected into your bloodstream and then scanned by a special camera. The camera creates pictures that show where the material has collected. This can help doctors see how well an organ is working or find tumors or other problems.

PET scan is short for positron emission tomography. It's a type of medical imaging that uses a radioactive tracer to look at organ function or tissue metabolism. The tracer is a small amount of radioactive material that's injected into the patient's bloodstream. It collects in organs and tissues, and a scanner detects the radiation emitted as it decays. This information is used to create cross-sectional images of the body that show how the organs and tissues are working. PET scans are most often used to detect cancer because tumors consume more energy than normal tissue and therefore have a higher metabolic rate. But they can also be used to evaluate other problems, such as heart disease, brain function, and joint damage.

PET scanning is a type of nuclear medicine imaging. A small amount of radioactive glucose (FDG) is injected into a vein and images are taken as the glucose moves through the body. Cancer cells use more energy than normal cells and therefore absorb more of the radioactive glucose. This allows tumors to be visualized on the scan. PET stands for Positron Emission Tomography. A PET scan is a medical imaging test that uses a radioactive tracer to look at organs and tissues inside the body. The tracer is injected into a vein, and images are taken as it moves through the body.

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How Weekly Onsite Yoga Benefits Corporate Wellness: A Preventive Approach to Workplace Health

How Weekly Onsite Yoga Benefits Corporate Wellness: A Preventive Approach to Workplace Health

Corporate wellness programs are evolving rapidly. Traditional initiatives such as annual health checkups and gym memberships are no longer sufficient to address modern workplace health challenges. Rising stress levels, sedentary routines and burnout have pushed organisations to adopt preventive, sustainable wellness strategies. One of the most effective among these is weekly onsite yoga.

Understanding how onsite yoga weekly benefits corporate wellness highlights why this ancient practice has become a modern workplace necessity. Yoga addresses both physical and mental health, making it uniquely suited for today’s high-pressure corporate environments.

 

Why Corporate Wellness Needs Preventive Solutions

According to the Indian Council of Medical Research (ICMR) and workplace health reports, lifestyle-related disorders such as hypertension, diabetes, obesity and mental health conditions are increasingly affecting working professionals.

Key workplace health challenges include:

  • prolonged sitting
     

  • poor posture
     

  • chronic stress
     

  • sleep disturbances
     

  • reduced physical activity
     

Preventive interventions are essential to reverse these trends before they result in chronic disease and productivity loss.

 

What Is Weekly Onsite Yoga?

Weekly onsite yoga involves structured yoga sessions conducted at the workplace by trained instructors. These sessions typically include:

  • stretching and mobility exercises
     

  • breathing techniques
     

  • simple yoga postures
     

  • relaxation and mindfulness practices
     

Sessions are designed to be inclusive, requiring no prior yoga experience.

 

Why Weekly Frequency Matters

Consistency is the foundation of wellness.

Weekly yoga sessions:

  • reinforce healthy habits
     

  • prevent accumulation of stress
     

  • support gradual physical improvement
     

  • encourage long-term participation
     

Unlike one-time workshops, weekly programs deliver sustained impact.

 

Physical Health Benefits of Onsite Yoga

Reduces Musculoskeletal Problems

Desk-based work often leads to back pain, neck stiffness and joint discomfort. Yoga improves:

  • posture
     

  • flexibility
     

  • muscle strength
     

This reduces work-related musculoskeletal disorders.

 

Improves Cardiovascular and Metabolic Health

Regular yoga practice supports:

  • blood pressure regulation
     

  • improved circulation
     

  • better glucose control
     

WHO recognises yoga and similar mind-body practices as beneficial for lifestyle disease prevention.

 

Enhances Energy Levels

Yoga improves oxygenation and circulation, reducing fatigue and mid-day energy crashes.

 

Mental Health Benefits in the Workplace

Reduces Stress and Burnout

Yoga lowers cortisol levels and activates the parasympathetic nervous system, promoting relaxation.

This helps employees:

  • manage deadlines calmly
     

  • recover from mental fatigue
     

  • reduce anxiety
     

Improves Focus and Cognitive Performance

Breathing and mindfulness practices improve:

  • attention span
     

  • mental clarity
     

  • decision-making
     

Better focus directly translates into improved productivity.

 

Supports Emotional Wellbeing

Regular yoga enhances emotional regulation, reducing irritability and improving workplace relationships.

 

Impact on Productivity and Performance

Healthy employees perform better.

Weekly onsite yoga contributes to:

  • reduced absenteeism
     

  • fewer stress-related sick days
     

  • improved work engagement
     

  • sustained productivity
     

EY-FICCI corporate wellness studies show that preventive wellness programs deliver measurable performance benefits.

 

Role in Building a Wellness-Oriented Culture

Onsite yoga sends a strong message that employee wellbeing is a priority.

It helps organisations:

  • foster trust and engagement
     

  • encourage work-life balance
     

  • create a supportive environment
     

Wellness culture improves retention and employer branding.

 

Inclusivity and Accessibility

One of yoga’s biggest strengths is adaptability.

Onsite yoga:

  • suits all age groups
     

  • accommodates different fitness levels
     

  • requires minimal equipment
     

  • can be modified for health conditions
     

This inclusivity ensures broad participation.

 

Cost-Effectiveness and ROI

Compared to advanced medical interventions, onsite yoga is:

  • low-cost
     

  • scalable
     

  • preventive rather than reactive
     

By reducing long-term healthcare costs, yoga delivers high return on investment for employers.

 

Yoga as Part of Preventive Healthcare

Preventive healthcare focuses on reducing risk factors before disease develops.

Weekly onsite yoga supports prevention by:

  • lowering stress-related disease risk
     

  • improving metabolic health
     

  • encouraging active lifestyles
     

  • supporting mental resilience
     

NITI Aayog recognises workplace wellness as a key lever for national health improvement.

 

Integration with Corporate Wellness Programs

Onsite yoga works best when integrated with:

  • preventive health checkups
     

  • stress management initiatives
     

  • nutrition education
     

  • digital health tracking
     

Integrated programs deliver stronger outcomes than isolated activities.

 

Overcoming Common Barriers

Some organisations hesitate due to:

  • time constraints
     

  • perceived lack of interest
     

  • space concerns
     

However, short, well-structured sessions (30–45 minutes) overcome these challenges effectively.

 

Long-Term Impact on Organisations

Organisations that adopt weekly onsite yoga observe:

  • healthier workforce
     

  • reduced burnout
     

  • improved morale
     

  • better long-term healthcare outcomes
     

Lancet workplace health studies show that consistent mind-body interventions yield benefits within 6–12 months.

 

Conclusion

Understanding how onsite yoga weekly benefits corporate wellness reveals why it is more than a fitness activity—it is a preventive health strategy. By addressing physical strain, mental stress and lifestyle risks, weekly onsite yoga supports healthier employees, stronger productivity and sustainable wellness culture. In today’s demanding corporate environment, investing in regular yoga sessions is an investment in long-term organisational resilience and success.

References

  • ICMR – Workplace Health and Lifestyle Disease Reports

  • National Family Health Survey (NFHS-5) – Adult Health and Stress Indicators

  • NITI Aayog – Preventive Healthcare and Workplace Wellness Strategy

  • WHO – Physical Activity, Yoga and Mental Health Guideline

  •  Lancet – Mind-Body Interventions and Workplace Health Outcomes

  • EY-FICCI – Corporate Wellness and Productivity Report

  •  Statista – Corporate Wellness Program Trends India

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