Q. Will functional dyspepsia go away?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, functional dyspepsia (FD) can go away. FD is a condition characterized by chronic or recurrent pain or discomfort in the upper abdomen without an organic cause. Generally speaking, most cases of FD will resolve with appropriate lifestyle changes such as avoiding certain triggers that make your symptoms worse. It’s also important to understand the psychological and social factors that may be at play since many people with FD have anxiety, depression, and/or stress which can contribute to their symptoms.
Lifestyle modifications for relieving functional dyspepsia include:
• Eating smaller meals more frequently throughout the day
• Avoiding smoking cigarettes or other tobacco products
• Eating slowly and taking breaks during meals to prevent overeating
• Drinking adequate water daily (8-10 cups of water per day)
• Regularly exercising for 30 minutes every day; moderate exercise such as walking has been shown to be beneficial in reducing stomach problems associated with Functional Dyspepsia
• Avoiding caffeinated drinks such as coffee, tea, soda etc., especially late at night when they can lead to indigestion and heartburn
• Reducing intake of alcohol and spicy foods which are known triggers for Functional Dyspepsia symptoms
Additionally, medications may help treat functional dyspepsia including proton pump inhibitors (PPIs), H2 blockers antacids, antispasmodics , antidepressants like citalopram , tricyclic antidepressant agents like amitriptyline etc., psychological therapies like cognitive behavioral therapy(CBT)etc... All these interventions work by targeting different aspects of this disorder & helps reduce its severity & duration!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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