Ask a doctor - Why do some brands of water give me acid reflux?

Q. Why do some brands of water give me acid reflux?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Acid reflux is a common health concern that can be brought on by drinking certain kinds of water. To understand why some brands of water might give you acid reflux, it's important to first recognize that many bottled waters are either carbonated or have had minerals added to them to enhance their flavor. Carbonation and the addition of minerals can cause greater levels of acidity in the water, which in turn triggers symptoms like heartburn and nausea for those with more sensitivities.

Beyond this, other factors must be taken into account such as the pH balance level in each bottle of water and your own body’s sensitivity to its contents. Many brands that use plastic bottles contain high amounts of BPA, an industrial chemical found in plastics that may promote inflammation throughout your digestive tract and irritate existing conditions like GERD (Gastroesophageal Reflux Disease). Additionally, some studies have shown that aluminum-based compounds used in newer plastic bottles may also contribute to increased acidity levels when consumed too frequently by some people..

The best way to avoid having cases of acid reflux triggered by drinking certain types of water is to pay attention not only to what you drink but also how much and how often you are consuming it. If you notice something triggering your heartburn or stomach issues after consistently trying different types or brands of bottled waters around varying pH levels then it may be time for you take steps towards changing up your routine altogether - even if this means relying on alternative sources such as filtered tap waters or springwaters with natural alkaline properties instead.

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.