Q. Why do I feel cold, dizzy, and generally unwell when I haven’t eaten for a few hours, such as skipping dinner? I’m non-diabetic and don’t have any other diseases.
Doctor Answer is medically reviewed by SecondMedic medical review team.
Experiencing coldness, dizziness, and general unwellness when going for extended periods of time without eating is quite common. When you don’t eat for a few hours or skip dinner, your body is likely telling you that it needs fuel to continue functioning properly.
The primary reason people feel cold or dizzy after skipping meals is because their blood sugar levels drop too much. When food isn’t being consumed regularly and the body struggles to keep up with its energy demands, hypoglycemia - an abnormally low level of glucose in the blood - can occur due to lack of carbohydrates as an energy source. This can cause symptoms like shakiness, confusion, sweating and nausea before leading to feelings lightheadedness that could make someone feel unwell or faint if left unchecked.
If these symptoms become more severe over time then it may be worth discussing your diet with a medical practitioner as they may be able to adjust your meal plan accordingly. In addition to ensuring regular meals are eaten throughout the day (e.g., three small healthy meals + two snacks), including complex carbohydrates within our diets such as wholegrain breads & cereals; pulses & beans; vegetables; rice; pasta & noodles etc., will help maintain balanced levels of glucose in our bloodstreams throughout the day and provide us with adequate energy sources thus reducing any associated risks caused by hypoglycemia occurring due to missed meals/skipping dinner!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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