Q. Which is the best Ayurvedic centre in Kerala for spinal disc bulge problems?
Doctor Answer is medically reviewed by SecondMedic medical review team.
A posterior disc bulge or herniation is a condition in which the cushion material between two vertebrae (a spinal disc) becomes damaged, resulting in an outward bulge. Treatment of a posterior disc bulge depends on its severity and the symptoms it is causing.
The first thing to do if you have been diagnosed with a posterior disc bulge is to minimize any activities that could be making your symptoms worse. This may include avoiding exercises and activities that require heavy lifting, bending over, or twisting of your back. Additionally, it’s important to maintain good posture while sitting and standing so as not to create unnecessary strain on your spine.
Your doctor may then recommend conservative treatments such as physical therapy, medications for pain relief and muscle relaxation, cold or heat therapy applications (depending on what works best for you), gentle stretching exercises that can help improve range of motion without straining your spine further, acupuncture/massage therapy techniques to reduce tension around affected areas of the back muscles and ligaments; biofeedback techniques for reducing pain associated with muscle spasms; traction equipment which helps pull apart discs evenly; or cognitive-behavioral therapy for easing anxiety related to chronic pain issues.
Depending on how severe the injury is however other treatment options such as epidural steroid injections might be recommended by your doctor if appropriate since these can provide significant short-term relief from inflammation caused by pressure invading nerve roots near the spine resulting in increased inflammation thus effectively “resetting” them into a more normal state where they no longer cause pain signals throughout the body until scar tissue begins forming again due this repeated process over time has been known potentially weaken spinal discs overall so knowledge should always seeked prior before considering undergoing this type procedure In some rare cases surgery might even be recommended as last resort depending upon individualized circumstances after thorough evaluation completed by licensed neurosurgeon specialist first time but fortunately most people typically find out they'll able successfully manage their problem through nonoperative means alone like those previously listed so just make sure get full understanding safe benefits risks all treatments before deciding which one ultimately decide pursue whatever given situation happen arise hope found helpful live healthiest life possible!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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