Ask a doctor - Which are the top emerging health supplements in India?

Q. Which are the top emerging health supplements in India?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

India is quickly becoming one of the largest markets for health and wellness supplements. With the increase in lifestyle diseases and stress, consumers are turning to supplements for additional nutrition and other benefits. Here is a list of some of the top emerging health supplements in India:

1) Omega 3 Fatty Acid Supplements – Not only do Omega 3 fatty acid supplements help reduce inflammation and improve brain functioning, but they are also known to protect against heart disease, stroke, arthritis, cancer and many more chronic illnesses. They can be taken as capsules or oil-based liquids.
2) Probiotic Supplements – Probiotics play an important role in maintaining gut health by promoting bacterial balance within our digestive system. These beneficial bacteria can help your body fight infection while improving digestion and nutrient absorption. Additionally, probiotics can aid with weight loss efforts by helping to reduce hunger hormones in your body.
3) Multi-vitamin Supplements – Multi-vitamins are great way to supplement your diet with needed vitamins and minerals that you may not be getting from food alone. A multi-vitamin supplement is often recommended if you don’t always eat a balanced diet or want extra protection against certain conditions such as colds or the flu virus seasonally.
4) Antioxidant Supplement - Antioxidants help neutralize free radicals which damage cells due to environmental pollutants like UV light exposure, cigarette smoke pollutants etc., leading to premature aging as well as various diseases such as cancer etc.. Taking antioxidant rich fruits juices along with other anti-oxidant rich foods provides enough antioxidants however taking antioxidant supplements is also recommended .They have been associated with healthy cell functioning & skin health making them one of the top emerging health supplement in India today
5) Amino Acids: Amino acids form proteins which act like building blocks for muscles & tissue repair after injury or physical activity ,they provide relief on neural pain around nerve endings reducing arthritic pain & even regular head aches making them very popular among athletes who need frequent muscle repairs post their training sessions . They come in powder form used mainly during post work out recovery phase providing necessary nutrients absent from food items consumed during this period again making it one of the most sought after dietary Supplement In India right now .