Ask a doctor - What's the best way to get rid of a peptic ulcer?

Q. What's the best way to get rid of a peptic ulcer?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with a peptic ulcer can be a real pain in the stomach (literally!), but fear not – there are some practical steps you can take to ease the discomfort and promote healing.

1. Let’s talk diet: First things first, be kind to your tummy. Opt for foods that won't upset the ulcer, like bland grains, lean proteins, and fruits and veggies. Avoid the usual suspects – spicy, acidic, and caffeinated stuff. Think of it as giving your stomach a vacation in Bali.

2. H2O is your BFF: Stay hydrated, my friend! Water helps to neutralize stomach acid and keeps things flowing smoothly in your digestive system. It’s like a mini spa day for your insides.

3. Medication magic: Your doctor might prescribe medications like proton pump inhibitors (PPIs) or H2 blockers. These little champs help reduce stomach acid, giving your ulcer the chance to heal without being constantly irritated. Just be sure to follow your doc’s orders to a T.

4. Stress less, live more: Stress can be a sneaky villain when it comes to ulcers. Try incorporating relaxation techniques into your routine – yoga, meditation, or even just taking a stroll in the park. Your ulcer will thank you for the chill vibes.

5. Quit the bad stuff: If you’re a tobacco enthusiast or enjoy a tipple now and then, it’s time to reconsider. Smoking and excessive alcohol can make your ulcer throw a tantrum. It's like telling your ulcer, "Hey, calm down, we're trying to heal here!"

6. Friendly bacteria to the rescue: Probiotics are like the superheroes of the gut world. They promote a healthy balance of bacteria in your stomach, which can aid in the healing process. Yogurt, kefir, and other fermented goodies are your allies in this battle.

7. Listen to your body: If your stomach starts singing a sad song after a meal, pay attention. Certain foods may trigger discomfort, so keep a food diary to pinpoint the troublemakers. It’s like being a detective for your own digestive health.

8. The power of sleep: Your body does some serious repair work while you snooze. Aim for those 7-9 hours of beauty sleep to give your stomach the downtime it needs for recovery. Sweet dreams equal a happy stomach!

In a nutshell, tackling a peptic ulcer involves a combo of smart eating, staying hydrated, medication as prescribed, stress-busting activities, bidding farewell to bad habits, embracing gut-friendly foods, being a good listener to your body, and catching those quality ZZZs. Remember, your stomach is like a delicate flower – nurture it, and it’ll bloom into wellness! But, of course, always consult with your healthcare superhero for personalized advice.