Q. What type of exercise should be started after a baby delivery and from when?

Overcome diabetes for a long and healthy life.

Whether you’re recently diagnosed with type 2 diabetes or have lived with it for years, this program can help you manage your diabetes and take charge of your health. Your diabetes coach will help you craft a plan to get where you want to be—one step at a time.

• 20-week proven program
• Weekly sessions with your coach, then ongoing support
• A personalized wellness plan
• Daily tips, tools, and easy action steps
• Integrates with a scale and activity tracker

Stop Diabetes Before It Starts, With Weight Loss, Good Food, And Exercise.

SecondMedic’s Diabetes Prevention program is part of a nationwide effort to prevent type 2 diabetes, based on research into what really works.

Programs like this one, designed to help you develop healthier habits, have been shown to reduce diabetes risk by half. What’s more, your risk stays lower over the long-term. Whether you have prediabetes or simply want to build healthy habits for life, this program can help.

Lose Weight By Making Small Changes That Work.

Want to drop those persistent pounds, put an end to yo-yo dieting, or achieve a head-to-toe health transformation? Other programs focus on what to eat. We focus on what and why you eat, to help you make small changes that stick.

You’ll be set up for success with the guidance and support of your own personal health coach. The average graduate of this program loses 7% of their body weight—that’s impressive!

• 24-week proven program
• Weekly sessions with your coach, then ongoing support
• A personalized wellness plan
• Daily tips and clear action steps
• Integrates with scale and activity tracker to show your progress

Protect Your Heart And Brain With Healthy Habits.

Designed by doctors and healthy living experts, this program helps you to manage high blood pressure and take charge of your health.

Small changes add up over time. A personal health coach will partner with you to identify changes you can make to build healthy habits. Three out of four SecondMedic members looking to manage their high blood pressure have lowered it by at least one stage. How’s that for taking the pressure off?

16-week proven program
Weekly sessions with your coach, then ongoing support
A personalized wellness plan
Daily tips and clear action steps
Integrates with a blood pressure monitor to show your progress

Improve Your Cholesterol, One Small Change At A Time.

Better cholesterol—and improved health—is within your reach. We’re here to help you take charge.

With this program, you and your personal coach will develop an actionable plan that’s a perfect fit for you. Then, partner with your coach to put the plan into action, and start on your journey to improved habits—and improved numbers.