What role do lifestyle and eating habits play in increasing nutritional deficiencies in Indian kids across urban and rural areas?

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Ask a doctor - What role do lifestyle and eating habits play in increasing nutritional deficiencies in Indian kids across urban and rural areas?

Secondmedic · Accepted Answer

What role do lifestyle and eating habits play in increasing nutritional deficiencies in Indian kids across urban and rural areas           Changing food preferences             Urban kids often prefer fast food  processed snacks  and sugary drinks over traditional home-cooked meals             Rural kids may depend heavily on cereals with fewer fruits  vegetables  and proteins due to limited access                 Skipping balanced meals             Busy school schedules and parental work pressures in cities lead to irregular eating habits             In rural areas  poverty and lack of awareness result in monotonous diets with poor nutrient variety                 Impact of sedentary lifestyle             Urban children spend more time on screens  reducing outdoor activity and sunlight exposure  which affects Vitamin D levels             Rural children may have physical activity but still lack proper nutrition  leading to undernourishment                 Over-reliance on packaged food             Easy availability of chips  biscuits  and soft drinks reduces the intake of fresh  nutrient-rich foods             This habit weakens immunity and increases risks of obesity in cities  while contributing to anemia and stunting in villages                 Cultural and traditional practices             Some families restrict certain foods due to beliefs  limiting the intake of protein  dairy  or leafy greens             Both urban and rural kids are affected by these restrictions  leading to gaps in essential vitamins and minerals                 Parental influence and awareness             Lack of nutrition knowledge among parents leads to poor food choices             In both settings  awareness campaigns and school-based nutrition programs are often missing or weak                   Conclusion    Lifestyle choices and poor eating habits are directly linked to rising cases of anemia  weak immunity  and stunted growth among children in India  Addressing these issues with balanced diets  physical activity  and awareness programs is essential  If you want to know more about What role do lifestyle and eating habits play in increasing nutritional deficiencies in Indian kids across urban and rural areas   focus on adopting healthy daily routines and mindful eating

Q. What role do lifestyle and eating habits play in increasing nutritional deficiencies in Indian kids across urban and rural areas?