Answered by SecondMedic Expert
Physiotherapist · Physiotherapy
Verified
There's no single answer to this question because different people have different exercise needs and preferences. However, a good approach for most people is to mix it up - do some cardio, strength training, and stretching exercises on different days.
It's also important to make sure you're challenging yourself as you get more fit. If you're starting to feel like your workouts are too easy, it might be time to increase the intensity or duration. And finally, be sure to allow yourself time for recovery after strenuous exercise - muscles need time to rebuild and repair themselves.
