What is the best way to deal with social anxiety disorder?

The best way to deal with social anxiety disorder is a combination of psychotherapy and medication. Psychotherapy, also known as “talk therapy”, involves sitting down with a trained mental health professional who can help you understand the roots of your anxious thoughts and develop strategies to cope with them in real-world situations. Examples include cognitive behavioral therapy (CBT) and exposure therapy. Medication such as selective serotonin reuptake inhibitors (SSRIs), or Tricyclic antidepressant medications can also be administered by your healthcare provider to reduce symptoms of social anxiety disorder.

It's important to remember that each person has their own unique experience, so there is no single approach or treatment plan that will work for everyone dealing with social anxiety disorder. Finding the right combination of psychotherapy techniques and medications may take some trial and error, but doing so will provide long-term relief from the feelings associated with social anxiety disorder and allow you to live life more fully again.