Q. What is functional dyspepsia? And how do I get rid of functional dyspepsia permanently?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Functional dyspepsia is a gastrointestinal disorder characterized by frequent or persistent headaches, nausea, fullness and abdominal pain that do not have any underlying pathology. It is often referred to as indigestion, but can also be caused by other causes including psychological factors such as stress or anxiety.
The primary symptom of functional dyspepsia is recurring abdominal pain or discomfort in the upper abdomen area which may occur 1-4 hours after eating food and generally lasts for several days before it goes away on its own. Other common symptoms include: bloating, belching/flatulence, feeling overly full after meals and difficulty swallowing food.
In order to get rid of functional dyspepsia permanently one has to identify the root cause of the condition alongside with timely diagnosis from healthcare professionals. Functional dyspepsia can often be treated using lifestyle modifications and dietary changes alone without medication intervention, thus making it important for people suffering from this condition to take notice on how their daily habits might affect their health. This includes managing stress levels through meditation and/or yoga techniques; avoiding heavy meals as well as foods that are too spicy; limiting caffeine intake; exercising regularly; eating smaller meals throughout the day instead of three large ones – all these lifestyle changes when coupled with over-the-counter drugs like antacids & proton pump inhibitors (PPIs) play an instrumental role in helping people manage & cure this condition permanently over time.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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