Ask a doctor - What is a good diet for type 2 diabetes?

Q. What is a good diet for type 2 diabetes?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

When it comes to managing type 2 diabetes, your diet plays a huge role. Here's a breakdown of what a good diet might look like:

1. Focus on whole foods: Think fruits, veggies, whole grains, lean proteins, and healthy fats. These foods are packed with nutrients and fiber, which can help keep your blood sugar levels stable.

2. Watch your carbs: Carbohydrates can cause your blood sugar to spike, so it's important to be mindful of how much you're eating. Opt for complex carbs like whole grains, beans, and vegetables over refined carbs like white bread and sugary snacks.

3. Control portion sizes: Even healthy foods can impact your blood sugar if you eat too much of them. Pay attention to portion sizes and try to stick to recommended serving sizes.

4. Choose healthy fats: Healthy fats, like those found in avocados, nuts, and olive oil, can actually help improve insulin sensitivity and keep your blood sugar in check.

5. Limit sugary and processed foods: Foods high in sugar and processed carbs can cause your blood sugar to spike rapidly. Try to limit your intake of things like candy, soda, and processed snacks.

6. Eat regularly: Consistency is key when it comes to managing blood sugar levels. Try to eat meals and snacks at the same time each day to help regulate your blood sugar.

7. Stay hydrated: Drinking plenty of water can help prevent dehydration, which can affect your blood sugar levels. Aim for at least 8 glasses a day, and opt for water over sugary drinks.

8. Monitor your blood sugar: Keep track of your blood sugar levels regularly so you can see how different foods affect you. This can help you make informed decisions about your diet.

Remember, everyone's body is different, so what works for one person may not work for another. It's always a good idea to work with a healthcare professional or a registered dietitian to create a personalized eating plan that works best for you.