Ask a doctor - What happens when you throw up to lose weight?

Q. What happens when you throw up to lose weight?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Throwing up to try to lose weight is an unhealthy form of dieting that can have serious consequences. It's likely you've heard of it referred to as "bulimia nervosa," and it strongly discouraged by medical professionals.

When someone throws up after eating, they are essentially purging the food they just ingested in order to prevent their body from absorbing the calories. In other words, this means any nutritional benefits associated with the foods consumed in that meal are lost. This type of behavior can lead to malnutrition, severe dehydration, electrolyte imbalance (often caused by overuse of laxatives or diuretics), weakened immune system, erosion of tooth enamel from stomach acid coming into contact with teeth during vomiting episodes, depression and anxiety disorders due to shame and guilt related issues associated with binging then purging behaviors along with many other serious potential side-effects such as irregular heart rhythms or cardiac arrest - which can be fatal.

It’s important for those struggling with bulimic behaviors as well as their loved ones to remember there are much healthier avenues available for weight loss - none of which include deliberately induced vomiting or other dangerous practices like excessive fasting or taking diet pills/drinks/liver enzymes etc... The most effective way that health experts suggest people achieve a healthy long-term lifestyle is through regular exercise coupled with dietary changes such as increasing consumption of fruits & vegetables while reducing sugar and processed food intakes. Working towards sustainable long-term progress rather than short term quick fixes will not only result in better overall physical health but also provide one’s mental health a boost too!

Read Answer

Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.