What foods help with vitiligo?

There is no specific diet for vitiligo, but some people find that eating a healthy and balanced diet can help to improve their skin’s appearance. It’s important to eat plenty of fruits and vegetables, as these are rich in antioxidants which can help to protect the skin from free radical damage. You should also make sure that you’re getting enough omega-3 fatty acids, as they have been shown to be beneficial for the skin. Some good sources of omega-3 fatty acids include oily fish, walnuts and flaxseeds.