Q. What are the top ten foods that cause bloating?

Beans: High amounts of fiber in beans can cause bloating, due to their oligosaccharides being indigestible. To reduce bloating, try soaking and cooking them in advance to help break down the complex sugars they contain.

Carbonated Beverages: Sparkling water or soda can lead to trapped air bubbles that become stuck in your digestive system and create additional pressure on your stomach. Reduce your intake of carbonated beverages if you experience regular bloating.

Dairy Products: Milk-based products such as cheese, yogurt and ice cream are more likely to cause digestion issues than other types of dairy products like butter or ghee due to their lactose content (sugars from milk). Avoiding dairy altogether or opting for lactose-free alternatives may also reduce bloating symptoms .

Broccoli & Other Cruciferous Vegetables: Although these veggies are very healthy for you overall, they contain a large amount of prebiotic fibers which is difficult for some people’s bodies digest causing extra gas production and therefore potential discomfort from abdominal bloating afterwards.

5 Processed Foods & Sugary Snacks: These foods typically lack any real nutritional value and non-complex carbohydrates found in them require less energy during digestion leading gases that contribute further acid reflux and abdominal pain/bloating symptoms as well as general weight gain too over time.. Try substituting with healthier snacks where possible!

6 Red Meat : Eating a lot of red meat can slow down the processes involved with intestinal transit time – meaning food takes longer get move through intestines - causing increased absorption gases which will increase chances having an uncomfortable feeling after eating it coupled with those gurgles sounds inside abdomen just before going bed ????????????  So be mindful quantity when enjoying this type dietary staple!

7 Onions & Garlic : Allium family plants have been proven stimulate gut bacteria activity resulting greater production methane gas which contributes excessive air accumulation side effect from consumption either cooked raw form both equally capable doing this particularly when eaten large quantities every day basis.. The best way avoid such issue entirely simply cut down amounts consuming only small portions few times week instead (unless course medical conditions exist limit allium usage).

 8 Canned Foods : Canned goods often contain high levels salt preservatives sugar respectively making them more susceptible digestive distress those who sensitive gastrointestinal issues such us frequent discomfort... Be aware labels check sodium content choosing lower alternative items always recommended practice here!

 9 Rice Dishes : Starchy grains especially rice contain lot complex carbohydrates able produce excess gas within body leading inflated sensations post mealtime so if person already prone experiencing bloated feelings then should consider avoiding dishes containing high concentrations starches perhaps even replacing feel fuller yet light alternative snacks throughout day !

 10 Alcoholic Drinks : It has well documented alcohol consumed leads slow transition through digestive tract paying quicker than average thus means longer period food spends waiting leave system consequently ultimately resulting uncomfortable feeling due trapped air build up - Consider drinking plenty water during night (alcohol not included) new mantra could work wonders reducing chances becoming bloated after consuming adult beverages next social outing?!