What are the most common food combinations that harm your digestion and why do they cause bloating or stomach discomfort?

Question

Ask a doctor - What are the most common food combinations that harm your digestion and why do they cause bloating or stomach discomfort?

Secondmedic · Accepted Answer

What are the most common food combinations that harm your digestion and why do they cause bloating or stomach discomfort           Milk and Citrus Fruits             Combining milk with oranges  lemons  or other citrus fruits causes curdling in the stomach             This slows digestion and may lead to bloating  gas  or indigestion                 Fruit with Heavy Meals             Fruits digest quickly  while heavy foods like rice  meat  or bread take longer             Eating fruits with heavy meals causes fermentation  resulting in gas  acidity  and stomach discomfort                 Dairy and Fish             Mixing milk or yogurt with fish can create digestive imbalance             It often leads to indigestion  bloating  and skin irritation for sensitive individuals                 Starchy Foods and Protein             Potatoes  rice  or bread  starches  require alkaline digestion  while proteins like meat need acidic digestion             Eating them together confuses the digestive process  causing sluggish digestion and bloating                 Bananas and Milk             Though popular  this combination produces heaviness and slows metabolism             It often leads to mucus formation  bloating  and sluggish digestion                 Carbonated Drinks with Meals             Soda or fizzy drinks with food dilute digestive juices             This reduces nutrient absorption and leads to gas  bloating  and discomfort                 Beans with Cheese or Cream             Both are heavy foods that are hard to break down together             This creates excess gas  heaviness  and stomach cramps                     In conclusion  understanding what are the most common food combinations that harm your digestion and why do they cause bloating or stomach discomfort helps you avoid unhealthy pairings and maintain better gut health naturally

Q. What are the most common food combinations that harm your digestion and why do they cause bloating or stomach discomfort?