Q. What are effective home remedies for spinal fracture? Is it true that turmeric is good for fine?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, turmeric is a great home remedy for spinal fractures! Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties that can help reduce pain and promote healing. Additionally, research has shown that curcumin also helps to increase bone mineral density—which is beneficial in cases of spinal fractures—by stimulating the production of cells involved in bone formation (osteoblasts) while suppressing those involved in bone resorption (osteoclasts).
In addition to taking turmeric orally or as a supplement, you can make it into an ointment to be applied directly onto your spine. Mix together equal parts ground turmeric powder with sesame oil and coconut oil until it forms a paste. These ingredients will not only enchance the healing properties of the turmecric but also create an effective barrier from external bacterial and viral infections. Apply this mixture gently onto your spine every night before bed for at least two weeks.
It’s important to note that although home remedies are helpful, if you have experienced any severe pain associated with your spinal fracture or notice any changes in sensation or mobility you should get medical attention immediately as these could both be serious signs of nerve damage caused by the fracture.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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