Should people with severe acidity avoid curd completely or eat it in moderation?

Question

Ask a doctor - Should people with severe acidity avoid curd completely or eat it in moderation?

Secondmedic · Accepted Answer

Should people with severe acidity avoid curd completely or eat it in moderation           Curd is naturally cooling and contains probiotics that help in maintaining gut health          For many people  it helps soothe the stomach and reduce acid reflux symptoms          However  those with severe acidity may experience different effects depending on individual body response          Curd contains lactic acid  which can sometimes stimulate more acid in people with highly sensitive stomachs          Eating curd in large quantities  especially at night  might worsen acidity in certain individuals          On the other hand  moderate amounts of fresh  plain curd  taken in the daytime  can actually be beneficial          Avoid mixing curd with spicy or oily foods as it may aggravate acidity symptoms          Homemade curd is better than packaged versions as it   s fresher and has live cultures that aid digestion          Buttermilk  a diluted form of curd  is often easier to digest and may be a safer choice          Avoid sour curd  as it is more acidic and can irritate the stomach lining            Conclusion           If you have severe acidity  you don  39 t necessarily need to avoid curd completely          Instead  observe how your body reacts and consume curd in moderation  preferably during the day          It  39 s always best to consult a doctor or dietitian for personalized advice          Remember  every stomach reacts differently     so moderation is the key            Still confused about your diet for acidity  Discover the answer to      Should people with severe acidity avoid curd completely or eat it in moderation       and make smart food choices today

Q. Should people with severe acidity avoid curd completely or eat it in moderation?