Q. My chest pain is mild when sitting and disappears when exercising. What is it?
Doctor Answer is medically reviewed by SecondMedic medical review team.
For people who suffer from frequent chest pains, the best exercises to help reduce symptoms and gain strength are ones that focus on deep breathing and core muscle strengthening. Deep breathing helps reduce stress levels which can lead to chest pain, while core muscle strengthening can help support the body's natural posture and improve overall physical health in general.
Yoga is an excellent form of exercise for those with frequent chest pain as it combines both mindful breathwork with gentle stretching of the muscles in the upper body. Poses like Cobra pose, Cat Cow stretch, Child's pose or a simple forward fold will allow you to slowly ease into your practice without over-stressing your body. Additionally these poses have been proven to increase oxytocin production, leading to a sense of calmness and relaxation - helping further alleviate stress-induced chest pain symptoms.
Pilates is another great way to strengthen core muscles whilst calming stressed out nerves – specifically focusing on postural alignment through targeted exercises that empower both mind & body for overall well-being. With regular practice Pilates classes can help decrease tension within the ribcage & thoracic spine which often becomes tight due to prolonged sitting or scoliosis – two common precipitators for severe chest pains episodes . Luckily there plenty of at-home alternatives and virtual classes (using platforms such as Zoom) where you could join from anywhere if this type of exercise is something that resonates with you!
Finally - even taking small walk outdoors daily has also been scientifically linked numerous benefits when it comes alleviating mental/physical strain associated with intense bouts of Chest Pain Syndrome (CPS). Walking has been known regulate blood pressure & heart rate more effectively than other forms cardiovascular activities – all without putting too much physical strain on one’s joints & limb muscles either! So make sure not forget about this useful yet simple remedy next time a bout CPS visits your doorstep :)
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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