My chest pain is mild when sitting and disappears when exercising. What is it?

For people who suffer from frequent chest pains, the best exercises to help reduce symptoms and gain strength are ones that focus on deep breathing and core muscle strengthening. Deep breathing helps reduce stress levels which can lead to chest pain, while core muscle strengthening can help support the body's natural posture and improve overall physical health in general.

Yoga is an excellent form of exercise for those with frequent chest pain as it combines both mindful breathwork with gentle stretching of the muscles in the upper body. Poses like Cobra pose, Cat Cow stretch, Child's pose or a simple forward fold will allow you to slowly ease into your practice without over-stressing your body. Additionally these poses have been proven to increase oxytocin production, leading to a sense of calmness and relaxation - helping further alleviate stress-induced chest pain symptoms.

Pilates is another great way to strengthen core muscles whilst calming stressed out nerves – specifically focusing on postural alignment through targeted exercises that empower both mind & body for overall well-being. With regular practice Pilates classes can help decrease tension within the ribcage & thoracic spine which often becomes tight due to prolonged sitting or scoliosis – two common precipitators for severe chest pains episodes .  Luckily there plenty of at-home alternatives and virtual classes (using platforms such as Zoom) where you could join from anywhere if this type of exercise is something that resonates with you!

Finally - even taking small walk outdoors daily has also been scientifically linked numerous benefits when it comes alleviating mental/physical strain associated with intense bouts of Chest Pain Syndrome (CPS). Walking has been known regulate blood pressure & heart rate more effectively than other forms cardiovascular activities – all without putting too much physical strain on one’s joints & limb muscles either! So make sure not forget about this useful yet simple remedy next time a bout CPS visits your doorstep :)