Q. Is mild running (not sprinting or anything like that) good for those with spinal deformations?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Absolutely - mild running can be a great way to manage spinal deformations. Depending on the severity of your condition, there are several key benefits that you can gain by introducing some light running into your exercise regimen.
First, low-impact activities like jogging provide an effective and safe way to increase the strength of muscles that support the spine. This may help maintain or even improve posture, reduce back pain and limit further curvature in patients with scoliosis or other conditions involving spinal deformity.
Second, it's important for those with spinal deformities to stay active and engage in regular physical activity to help strengthen core muscles and improve overall cardiovascular fitness – all of which contribute towards better circulation around the spine as well as improved joint flexibility. Running provides one of the best forms of aerobic exercise to achieve this goal safely without putting excessive strain on the spine itself.
Finally, incorporating regular runs into your workout schedule can also promote mental health benefits due to increased endorphins released when exercising (which helps combat depression and anxiety). In addition, just getting out into nature has been linked with improved focus, productivity and overall physical wellbeing (plus studies have shown being outdoors has a positive effect on restoring mental energy post-exercise). So running is an awesome way combine both mind/body benefits at once!
All in all – if done properly – mild running is an excellent form of exercise that can positively impact those suffering from various types of spinal problems including scoliosis or other related conditions involving deformity or curvature of the spine. Just make sure you consult a medical professional before beginning any new workout program so they can assess your condition and recommend exercises tailored for your specific needs in order for you get maximum benefit from light jogging while avoiding any possible aggravation or aggravation symptoms during activity.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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