Q. Is it possible for people with hypothyroidism (underactive?thyroid) to lose weight?

Yes, it's absolutely possible for people with hypothyroidism to lose weight, but it can be more challenging than for those with a normally functioning thyroid. Hypothyroidism means your thyroid gland doesn't produce enough thyroid hormone, which can slow down your metabolism. Since metabolism plays a key role in burning calories, having a slower metabolism can make it harder to shed those extra pounds.

However, with the right approach, it's still very achievable. Here are some tips to help:

1. Medication Management: If you have hypothyroidism, your doctor may prescribe medication such as levothyroxine to replace the hormone your thyroid isn't producing enough of. Taking this medication as prescribed is crucial because it helps regulate your hormone levels, which in turn can improve your metabolism and energy levels, making weight loss easier.

2. Balanced Diet: Focus on eating a balanced diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid excessive processed foods, sugary snacks, and refined carbohydrates. These healthier food choices can help regulate blood sugar levels, control cravings, and provide the necessary nutrients to support your metabolism.

3. Portion Control: Keep an eye on portion sizes to prevent overeating. Even healthy foods can contribute to weight gain if consumed in large quantities. Using smaller plates, measuring portions, and being mindful of serving sizes can help you manage your calorie intake more effectively.

4. Regular Exercise: Incorporating regular physical activity into your routine is essential for weight loss and overall health. Aim for a combination of cardiovascular exercises (like walking, jogging, or cycling) and strength training (such as lifting weights or bodyweight exercises) to boost metabolism, burn calories, and build muscle mass.

5. Manage Stress: Chronic stress can negatively impact hormone levels and metabolism, making weight loss more difficult. Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy to help keep stress levels in check.

6. Monitor Progress: Keep track of your progress by monitoring your weight, measurements, and how your clothes fit over time. Celebrate small victories along the way to stay motivated and focused on your weight loss goals.

7. Consult with a Healthcare Professional: If you're struggling to lose weight despite making healthy lifestyle changes, it's important to consult with your doctor or a registered dietitian. They can provide personalized guidance and support based on your individual needs and medical history.

Remember, weight loss with hypothyroidism may be slower compared to those without the condition, but with patience, consistency, and the right approach, it's definitely achievable. Focus on making sustainable lifestyle changes that promote overall health and well-being, rather than quick-fix solutions.