Q. I have an eye dryness problem. What can I do?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Dry eyes can be a very uncomfortable and sometimes annoying condition to live with. Fortunately, there are steps you can take to alleviate the symptoms of dry eye syndrome.
The first step is to practice good hygiene by taking regular breaks from reading or staring at screens. Take a break for 5 minutes every hour or so and make sure you blink frequently throughout the day as blinking helps keep your eyes lubricated. Additionally, try using artificial tears several times each day to help replace lost moisture in the tear film that coats your eyes.
Another helpful tip is to wear sunglasses when outdoors, as UV rays from the sun can worsen dry eye symptoms by drying out your tears even further. Furthermore, adding omega-3 fatty acids through dietary sources such as flaxseed oil, fish oil capsules, and walnuts may help prevent dryness in both men and women according to some reports published in research studies. Lastly, if none of these solutions work for you it might be a good idea to see an ophthalmologist who can prescribe special medications that specifically target chronic dryness caused by low tear production or other underlying conditions like meibomian gland dysfunction (MGD).
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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