Q. How much hair loss is normal?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Hair loss is a pretty common thing, and most people shed some hair every day. On average, it's normal to lose around 50 to 100 hairs from your scalp every day. Don't panic if you see a few strands on your pillow or in the shower drain – it's usually nothing to worry about.
Hair goes through a natural cycle of growth, rest, and shedding. At any given time, about 90% of your hair is in the growth phase, while the other 10% is in a resting phase. After a few months, the resting hair falls out, and new hair starts to grow in its place. This cycle continues throughout your life.
However, certain factors can increase hair loss beyond the normal range. For example, stress, hormonal changes, illness, certain medications, poor nutrition, and genetics can all play a role in hair loss. If you notice sudden or excessive shedding, it's a good idea to talk to a healthcare professional or a dermatologist to rule out any underlying issues.
Keep in mind that everyone's hair is different, so what's normal for one person might not be normal for another. Pay attention to your own hair patterns and talk to a professional if you're concerned. And remember, losing some hair is just a natural part of life – it doesn't mean you're going bald!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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