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Secondmedic Expert
Cryotherapy treatment sessions typically last between 2 to 4 minutes, although the duration can vary depending on factors such as the specific type of cryotherapy being used, the individual's tolerance, and the purpose of the treatment.
During a cryotherapy session, you'll be exposed to extremely cold temperatures, usually ranging from -100°C to -150°C (-148°F to -238°F). The idea is to rapidly cool your body, which can have various health benefits, including reducing inflammation, easing muscle pain, and boosting recovery after intense physical activity.
The process usually involves stepping into a special cryotherapy chamber or cabin. Once inside, the temperature drops quickly, and you may feel intense coldness. But don't worry, it's typically very tolerable, especially since it's such a short duration.
The technician overseeing the session will monitor you closely and may adjust the temperature or duration based on your comfort level and the desired therapeutic outcome. They'll also provide you with protective gear, like gloves, socks, and sometimes a face mask, to minimize the risk of frostbite on exposed skin.
Throughout the treatment, it's essential to communicate with the technician if you experience any discomfort or if the cold becomes too intense. They can make adjustments or stop the session if needed.
After the treatment, you might experience some immediate benefits like feeling more energized or experiencing temporary pain relief. However, for more long-term effects, you may need multiple sessions over time.
Overall, cryotherapy treatment sessions are relatively short but can provide significant health benefits when done properly and under the guidance of trained professionals. Always consult with a healthcare provider before starting any new treatment regimen, especially if you have underlying health conditions.
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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by
Secondmedic Expert
Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.