Q. How long does a typical cryotherapy session last?
Doctor Answer is medically reviewed by SecondMedic medical review team.
A typical cryotherapy session, especially in the case of whole-body cryotherapy (WBC), is relatively short, typically lasting 2 to 4 minutes. The exact duration may vary based on individual preferences, the type of cryotherapy equipment used, and the recommendations of the facility or specialist administering the treatment.
The short duration is intentional, as it allows individuals to experience the potential benefits of cryotherapy without prolonged exposure to extreme cold, which could lead to cold-related injuries like frostbite or hypothermia. The short session is designed to provide a balance between achieving therapeutic effects and ensuring safety.
Localized cryotherapy sessions, such as cryotherapy applied to specific body parts, may have varying durations, but they are typically short as well, often lasting 10 to 15 minutes or less. These localized sessions are used to target specific areas of pain or inflammation.
It's essential to follow the recommended session duration provided by the facility or specialist and to communicate your comfort levels during the session. Some individuals may find shorter or longer sessions more suitable for their needs. Always ensure that you are using cryotherapy under the supervision of trained professionals to ensure safety and effectiveness.