Q. How does physical activity and exercise impact overweight individuals, and what are the recommended exercise routines or activities for weight management?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Physical activity and exercise play a crucial role in managing weight for overweight individuals. When you're active, your body burns calories, which helps with weight loss or maintenance. Regular exercise can boost metabolism, making it easier to manage weight over time.
The best exercises for weight management focus on a combination of cardiovascular exercises and strength training. Cardio exercises like walking, jogging, cycling, or swimming are excellent for burning calories and improving heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, as recommended by health experts.
In addition to cardio, incorporating strength training exercises is key. This includes activities like weightlifting or bodyweight exercises that build muscle. Muscle burns more calories than fat, even when at rest. By increasing muscle mass, you can boost your metabolism and help manage weight more effectively.
A balanced workout routine includes a mix of both cardio and strength training exercises. Consider activities that you enjoy and can stick with long-term. It might be a mix of brisk walking, cycling, or dancing for cardio, combined with bodyweight exercises like squats, lunges, or push-ups for strength training.
Remember, consistency is key. Start slowly and gradually increase the intensity and duration of your workouts. It's also crucial to consult a healthcare professional or a fitness expert before starting any new exercise regimen, especially if you have health concerns or medical conditions.
Lastly, find activities that you genuinely enjoy and can sustain. Whether it's joining group fitness classes, playing a sport, or going for hikes, making exercise fun increases the likelihood of sticking with it. The goal is to create a healthy, active lifestyle that supports your weight management journey in the long run.
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