How do I stop hair fall and help to regrow it?

Hair fall can be both a physical and psychological issue. It’s important to identify the cause of the problem before trying to find ways to stop it and regrow your hair.

Firstly, check for any major medical conditions that could be causing your hair loss such as alopecia, fungal infection or anemia. If you are diagnosed with such a condition, then you need to seek appropriate medical help in order to treat it effectively.

For milder issues related to hair fall, there are several lifestyle changes that may be able to help – these include maintaining a healthy diet rich in protein, vitamins (particularly B-complex vitamins) and minerals; getting adequate amounts of sleep; reducing stress levels; avoiding excessive use of chemicals in styling products like dyes or relaxers; washing the hair with lukewarm water instead of hot water; using natural oils for scalp massage (e.g., coconut oil); brushing gently but often enough so that all areas on your head receive equal attention; reducing alcohol intake if high among other things. Additionally regular exercise has been proven by research studies too improve blood circulation which can aid in improving overall health as well as reduce stress related impacts leading healthier growth rate & texture of the Hair follicles . Supplementing this with various sources herbal & homeopathic medicine further aids in providing additional required nutrients & deficiencies helping tackling different aspects causing Hair Fall .

If you have tried these modifications but still don't seem to see any improvement after two months or more then consider consulting a Trichologist-- they specialize in diagnosing - preventing – treating different forms / types of Alopecia's experienced by people globally . They may recommend laser therapy , PRP therapies , mesotherapy etc depending upon individual cases combined with regimen recommend mentioned earlier depending on individualized needs  !