Q. How do I deal with dandruff and my hair falling out?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Dealing with dandruff and hair fall requires a combination of proper hair care, a healthy lifestyle, and, in some cases, medical intervention. Here's a comprehensive approach to address both issues:
Use the Right Shampoo: Choose a mild, anti-dandruff shampoo that contains ingredients like zinc pyrithione, ketoconazole, selenium sulfide, or salicylic acid. Use it regularly, but not excessively, as over-shampooing can strip your scalp of natural oils.
Scalp Hygiene: Gently massage your scalp while shampooing to remove dead skin cells and improve blood circulation. Avoid scratching your scalp vigorously, as this can worsen dandruff and cause hair breakage.
Conditioning: Use a conditioner after shampooing to keep your hair moisturized and manageable. Focus on the mid-lengths to ends of your hair and avoid applying it directly to your scalp.
Balanced Diet: Ensure you're eating a well-balanced diet rich in vitamins, minerals, and proteins. Foods containing omega-3 fatty acids (fish, flaxseeds, walnuts) and biotin (eggs, nuts, whole grains) can promote hair health.
Stay Hydrated: Drink plenty of water to maintain overall scalp and hair health.
Manage Stress: High stress levels can contribute to hair fall. Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress.
Avoid Heat and Chemicals: Limit the use of hair dryers, straighteners, and chemical treatments as they can damage your hair and scalp.
Regular Haircuts: Trim your hair regularly to prevent split ends and breakage.
Avoid Tight Hairstyles: Styles like tight ponytails and braids can cause stress on your hair, leading to breakage.
Medical Consultation: If dandruff and hair fall persist despite home care, consider consulting a dermatologist. They can diagnose any underlying conditions such as seborrheic dermatitis or alopecia and recommend appropriate treatments.
Medicated Treatments: If prescribed by a doctor, use medicated shampoos or topical treatments as directed. These may include steroids, antifungal creams, or minoxidil for hair regrowth.
Lifestyle Changes: Get regular exercise, adequate sleep, and avoid smoking and excessive alcohol consumption, as these factors can impact your overall health, including your hair.
Remember that results take time, and consistency in your hair care routine is key. It's also important to note that some hair fall is normal; we naturally lose about 50 to 100 hairs a day. If you notice sudden and severe hair loss, consult a healthcare professional for a proper assessment and guidance.
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