Q. How can I exercise safely with 6 replacement joints, elbows, hips, and knees?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Exercising with replacement joints can be a challenge, but it is possible to do safely and effectively. It's important to plan an exercise regime around your specific condition and consult with medical professionals before starting.
First, you need to understand the limitations of each replacement joint. Different joints are engineered differently and may require more or less support when exercising. For example, hip replacements require greater stability because they interact with a variety of muscles in our legs while elbow replacements may only require protection from repetitive motion activities like weight lifting or push-ups. Knowing how much stress - static or dynamic- your joints can take will help you decide which exercises are safe for you personally.
Second, make sure that any exercises using range of motion do not exceed the recommended limits for your particular joint type by consulting the doctors who installed them as well as physical therapists if necessary (which it usually is). Also ensure that any weight used does not put too much strain on the replaced joint areas; start out light and work your way up if needed/desired once cleared by healthcare providers. Finally use plenty of protective measures such as braces or wraps to provide extra reinforcement when needed; these should also be discussed beforehand with a qualified doctor so they can advise on which ones would best suit your needs based off their experience & expertise etc..
Thirdly consistent low impact workouts such as swimming (with proper pool depth & water temperature) biking/spinning classes & yoga/Pilates classes tend to be most beneficial for individuals living with 6 replacement joints due their non-impact nature therefore decreasing chances for injury significantly if done correctly (obviously listen to body cues throughout each session). Walking is also great! Just try and maintain good posture throughout both lower & upper body movements in order maximize efficiency while minimizing risk factors associated w/replacement surgeries -- focus on proper form at all times even during rest periods!. Lastly maintaining correct dieting habits coupled w/active lifestyles have been proven time after time again far better than simply relying on medications ;)
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