Q. Can I do Surya Namaskara if I have cervical spondylosis?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, you can do Surya Namaskara if you have cervical spondylosis, although it is important to note that caution should be taken. While yoga asanas such as Surya Namaskara are known to improve symptoms of compression-based spinal issues such as cervical spondylosis, it is necessary to practice the poses correctly and safely in order to achieve desired results.
In particular, modifications should be made when doing Surya Namaskara or any other yoga pose when one has cervical spondylosis. For example: Avoid placing pressure on the neck by keeping your head in line with your spine at all times; never “hang” off the shoulders during a forward fold; backbend less deeply (or not at all) so that your chest does not collapse toward your chin; and use props (such as blocks/blankets) for support as needed.
Additionally, there are some poses which may be contraindicated for individuals with cervical spondylosis who choose to do Surya Namaskara. These include Urdhva Mukha Paschimottanasana (Upward Facing Seated Forward Bend), Janu Sirsasana (Head-to-Knee Pose), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish Pose). It is best to avoid these but nonetheless keep up with general stretching exercises that focus more on upper body and shoulder movements than deep forward bends or twists in order to reduce irritation of nerves in the neck area.
At the end of each session remember also: give yourself time for Savasana - lie down flat on your back with palms facing upwards and legs spread apart slightly just above hip width distance - relax completely without straining yourself too much! Make sure this posture lasts between 5-15 minutes depending upon what works best for you after consulting a healthcare professional specialized in yoga therapy.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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