Q. Always left side pain under scapula occurs
Doctor Answer is medically reviewed by SecondMedic medical review team.
It is not uncommon to experience pain in the left side of your back under your scapula, or shoulder blade. This area is called the thoracic spine and contains some of the most important structures that help us move our arms and perform everyday activities. Pain in this region can be caused by many different types of problems including injury, muscle strain, nerve irritation, pinched nerves, disc herniation, fibromyalgia and spinal stenosis.
It's important to get a proper diagnosis from a qualified medical professional before seeking any type of treatment for pain on the left side below your scapula. A doctor may order imaging tests such as an X-Ray or an MRI scan to identify any underlying issues with your bones or muscles in this area. If a structural problem is identified, physical therapy or even surgery may be recommended depending upon the severity.
Sometimes it can be difficult to figure out why you are having left sided pain under your scapula without further testing as conditions such as degenerative disc disease can cause severe discomfort here without causing visible signs on imaging studies from X-ray films alone. In these situations it is best to seek alternative forms of care like acupuncture for relief which has been found effective for treating chronic musculoskeletal pain associated with these conditions when other methods have failed.
It's also possible that emotional stress could contribute to ongoing discomfort in this area due to tightness and tension in the muscles surrounding your shoulder blade which happens when we’re stressed; therefore relaxation techniques like meditation could also potentially provide relief over time if practiced regularly enough alongside other treatments if they fail initially at providing adequate symptom relief alone.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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