Amla (Phyllanthus Emblica) is the richest source of vitamin C and is a powerhouse of nutritional components. It is one of the best anti-oxidant that helps to boost immunity, safeguard against infections, serve as an eye and skin tonic. It slows down the ageing process, keeps the sugar level under control and promotes the health of the kidney, heart, and liver. Amla is loaded with essential nutrients like vitamin C, calcium, iron, alkaloids, flavonoids, and tannins. Being a potent antioxidant, it slows down the ageing process, combats infection, enhances the immune system, and improves digestion. It also helps in tackling respiratory infections like cold and cough. It helps improve eyesight and skin texture, reduces dark spots, and enhances the complexion. It also reduces the burning sensation in the body. It has anti-diabetic, anti-cancer, and liver-protective properties. It also acts as a mild laxative.
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