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Symptom Analysis for Headache
Headaches can have various causes ranging from tension and dehydration to more serious conditions.
Common recommendations include:
- Rest: Lie down in a quiet, dark room.
- Hydration: Drink plenty of water throughout the day.
- Medication: Paracetamol or ibuprofen for mild headaches.
- Cold/Warm compress: Apply to forehead or neck.
- Avoid triggers: Reduce screen time and bright lights.
- Stress management: Practice breathing exercises or meditation.
Important: Consult a doctor if headache is sudden and severe,
lasts more than 72 hours, or is accompanied by fever, stiff neck, or vision changes.
