What is the best book or source to learn about Ayurveda?

The best book to learn about Ayurveda is Charaka Samhita. It was written in the 2nd century A.D., and it is considered one of the oldest and most authoritative texts on Ayurvedic medicine. The text is divided into eight sections, covering all aspects of health including diet, lifestyle, psychology, anatomy and physiology. Additionally, it provides detailed descriptions about over 600 herbs and remedies for common illnesses such as diabetes and arthritis.

Other suggested titles include "Ayurveda: A Comprehensive Guide" by Robert E. Svoboda, "Encyclopedia Of Ayurvedic Medicine" by Vasant Lad and "Ayurveda: Secrets Of Healing" by Maya Tiwari. These books are comprehensive guides that delve deeper into the philosophy behind this ancient medical science while also providing practical advice on how to use its principles in everyday life. Each title contains helpful information regarding nutrition, herbal treatments, meditation techniques as well as other tips for living a healthy lifestyle according to traditional Indian healing practices.