What is considered overweight?

Being overweight means that a person has more body fat than what is considered healthy for their height and build. It's typically determined using a measurement called Body Mass Index (BMI), which takes into account a person's weight and height. A BMI between 25 and 29.9 is generally considered overweight, while a BMI of 30 or higher is considered obese. However, it's important to remember that BMI is just one measure and doesn't account for factors like muscle mass or overall health. So, it's always best to consult with a healthcare professional for personalized advice.