What is being overweight?

Being overweight means carrying excess body weight compared to what is considered healthy for a person's height, age, and build. It's usually measured using a tool called the Body Mass Index (BMI), which takes into account your weight and height. When someone is overweight, it means they have accumulated extra fat in their body, which can lead to health problems like heart disease, diabetes, joint issues, and more. It's important to maintain a healthy weight through balanced nutrition, regular exercise, and lifestyle habits to reduce the risk of these health problems.