Q. What common packaged Indian snacks secretly have high sodium levels?
Doctor Answer is medically reviewed by SecondMedic medical review team.
What common packaged Indian snacks secretly have high sodium levels?
Namkeen Mixtures
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Popular snacks like haldiram bhujia, sev, and mixtures are extremely high in sodium.
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One small serving can exceed 20–30% of your daily salt intake.
Instant Noodles
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Brands like Maggi, Top Ramen, and Yippee include seasoning packets loaded with salt.
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Just one pack may contain over 900 mg of sodium.
Packaged Chips & Wafers
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Potato chips, banana chips, and masala wafers are often salt-heavy for taste and preservation.
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Excess sodium increases risk of blood pressure and water retention.
Ready-to-eat Curries & Meals
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Packaged dals, paneer curries, and biryanis use preservatives and flavor enhancers like MSG.
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High sodium ensures longer shelf life but harms heart health.
Salted Biscuits & Crackers
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Masala and salted biscuits often have hidden sodium in the form of baking soda or preservatives.
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Even small portions can quickly add up.
Puffed Snacks (KurKure, Cheetos, etc.)
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Popular among kids, these spicy puffed snacks are full of sodium and artificial flavorings.
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Often consumed in large quantities without noticing salt intake.
Pickled Snacks & Flavored Papads
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Packaged papads and pickled aam papad or chilli pickles carry high salt as preservatives.
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They’re tasty but dangerously salty in the long run.
Roasted & Spiced Nuts
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Cashews, peanuts, and almonds with masala coating are often sodium-rich.
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Even roasted versions can contain added salt and preservatives.
Conclusion
Many everyday snacks may seem harmless but can be hidden sources of salt. To protect your health, always read labels and limit such items.
Now that you know what common packaged Indian snacks secretly have high sodium levels, start making smarter snack choices today!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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