Q. What are the best home remedies for nausea?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Nausea can be an incredibly uncomfortable and disruptive experience. Fortunately, there are many home remedies that may help to alleviate the symptoms.
One of the most immediate and effective home remedies for nausea is to drink lots of water or other clear liquids. Staying hydrated helps regulate electrolyte balance in the body which can often help reduce feelings of nausea. Avoid overly cold drinks as they may irritate your stomach further making the symptoms worse. You could experiment with different beverages like mint tea, weak amounts of lemon juice in warm water, chamomile tea or ginger tea.
Aromatherapy using essential oils such as peppermint oil has also been used historically to provide relief from nausea. Put a few drops on a piece of cotton wool and inhale it deeply for about 5 minutes every hour until you are feeling better – however don't use this remedy if you are pregnant as some essential oils can be harmful during pregnancy (so please do check with a certified aromatherapist before trying).
Ginger is well-known as an effective treatment for nausea due to its anti-inflammatory properties that work directly on relieving digestive discomfort in addition to its ease at settling upset stomachs by aiding digestion & boosting energy levels; it's even been found useful in reducing morning sickness associated with pregnancy! You can make a ginger concoction by adding grated ginger root into hot water and sweetened with honey for added flavor & benefits - allow it cool down before drinking several cups throughout the day until your symptoms subside; alternatively you could try having freshly cut slices of raw ginger topped off with lime juice or tamarind paste (which are both acidic fruits) as this combination works together symbiotically helping breakdown proteins within these ingredients which then provides relief from nausea much quicker than either item separately would?—?just remember not go overboard though since too much spice may cause further problems!
If all else fails then try Acupressure: located along meridians (energy pathways) inside the human body exists numerous pressure points connected specifically related illnesses like those experienced when nauseous so pressing down firmly upon certain areas might provide some temporary respite while simultaneously stimulating circulation throughout one's system thereby allowing endorphins released during massage process work their magic more effectively than otherwise possible - just remember never push yourself too hard nor stay too long at any particular location lest risk injuring yourself inadvertently; always practice caution when attempting acupressure methods because improper timing/incorrect application technique could result in prolonged exacerbation inside affected areas instead!